W alpejskim Gstaad. Sesja zdjęciowa
W ubiegłym tygodniu, prosto z targów motoryzacyjnych w Genewie, gdzie znalazłem się na specjalne zaproszenie Toyota Motor Europe przy okazji premiery nowego modelu CHR, pojechałem do urokliwego miasteczka w Alpach Szwajcarskich – Gstaad. Głównymi celami mojej podróży były testy nowej Toyoty RAV4 z napędem hybrydowym oraz wykonanie modowych sesji zdjęciowych w baśniowych okolicznościach przyrody w ramach projektu #JakubRoskoszTravels. Dzisiaj możecie ocenić efekty jednej z sesji.
Autorem zdjęć jest Michał Śliwiński
Gstaad to bardzo znany kurort turystyczny i narciarski w Szwajcarii. To niewielkie miasto położone jest w urokliwej dolinie, otoczonej górami pasma Alp Berneńskich. Na jednym z okolicznych stoków zlokalizowana jest największa wizytówka miasta – pałac, w którym teraz mieści się ekskluzywny hotel. To tu raz w roku, na hotelowych kortach, rozgrywany jest prestiżowy turniej tenisowy ATP Allianz Suisse Open Gstaad.
Przez blisko 3 dni miałem okazję jeździć po zaśnieżonych okolicznych górach nową Toyotą RAV4 z napędem hybrydowym, trenować jazdę na nartach biegowych z profesjonalnym trenerem (dzięki Michał!), czy po prostu spędzać czas na męskich rozmowach w urokliwym, drewnianym hotelu. Świetni ludzie, piękne miejsce, genialna pogoda (nie pamiętam tak wspaniałej zimy!), jazda na nartach, testy hybrydowego samochodu, sesje zdjęciowe (jedne z najlepszych w historii bloga). Dodam tylko, że w drodze powrotnej odwiedziłem miasteczko Schaffhausen, a w nim manufakturę moich ulubionych zegarków – IWC Schaffhausen! Tak. Bez wątpienia był to jeden z najlepszych wyjazdów w moim życiu.
Dzisiaj mam przyjemność zaprezentować Wam pierwszą sesję zdjęciową z Gstaad, a raczej jednego z miejsc położonych ponad miastem w bliskiej okolicy… kompletnie niczego. Las, 2-metrowe zaspy świeżego śniegu i wąska, rzadko uczęszczana kręta alpejska droga. Przy niej mała polana i urokliwa drewniana szopa. Jednogłośnie wybraliśmy to miejsce jako lokalizację naszej pierwszej sesji zdjęciowej. Jak wyszło?
Hybrydowa RAV4
RAV4 to znany i lubiany SUV spod znaku Toyoty, prawdziwa ikona tego segmentu. Czwarta generacja, aktualnie w sprzedaży, doczekała się też napędu hybrydowego. Z takim napędem po raz pierwszy spotkałem się kilka tygodniu temu w Walencji. Było to podczas prezentacji hybrydowego Priusa IV. O ile Priusem pojeździłem kilka godzin w warunkach miejskich, tym razem RAV4 miałem przez kilka dni. W tym długi powrót z Genewy przez Gstaad do Wrocławia. Nie jestem ekspertem, ale z pozycji kierowcy podobał mi się komfort jazdy (płynna jazda, bardzo wygodne fotele, dobre wnętrze) oraz możliwości 4×4 na górskich drogach. Owszem sportowe Lamborghini czy Maserati to to nie jest. Ale takim autem nie dojechałbym kilka dni temu do Gstaad, ze względu na warunki na drogach. Oprócz tego Ravka jest pakowna (ja wiozłem 3 pary nart biegowych w środku plus torby) i ma bardzo dużo miejsca na tylnej kanapie, co docenił Michał, fotograf. Hybrydą w trasie jeździ się tak samo, jak w mieście. Wszystko dzieje się automatycznie. No i nic nie trzeba ładować z gniazdka, o czym pisałem już przy okazji Priusa. Słowem – bardzo fajne auto na co dzień, jak i na wypad do luksusowego kurortu w Szwajcarii.
Okulary Ray Ban Wayfarer
Zalando. To jeden z nielicznych modeli okularów, który pasuje niemal do wszystkich rodzajów twarzy. Owszem są wyjątki, ale akurat w tym wypadku nie ma ich wiele. Nie bez powodu są tak popularne i często podrabiane. Przy zakupie należy obowiązkowo zwrócić uwagę na rozmiar. Moje mają ciemnobrązowe oprawki i soczewki o zabarwieniu delikatnie zielonym.
Kurtka Tombolini
Klasyczna parka. Już po raz drugi na blogu. Tym razem w bardziej sportowym zestawieniu. To pokazuje jak bardzo uniwersalnym modelem jest klasyczna, prosta, granatowa parka.
Koszula Polo Ralph Lauren
Klasyczna koszula w błękitno-białe prążki ze sklepu internetowego Zalando. Wykonana z bardzo miękkiej i przyjemnej w dotyku bawełny. Sprawdzi się równie świetnie w zestawach z gładkimi, jednolitymi marynarkami.
Krawat Capelli
Już bardziej prostego i klasycznego krawata nie wymyślono. Wykonany ręcznie w 100% z wysokiej jakości jedwabiu, jednolity, granatowy krawat włoskiej manufaktury Capelli. Szerokość- 8cm.
Sweter Polo Ralph Lauren
Zalando. Kremowy sweter w serek Polo Ralph Lauren. Klasyka gatunku. Co ciekawe nie jest wykonany z wełny, a bawełny, jednak w swoim najbardziej szlachetnym wydaniu- pima cotton. Ten typ bawełny swoja nazwę zawdzięcza indianom zamieszkującym tereny Peru, którzy przez wieki ją uprawiali. Pima cotton jest kategoryzowana jako bawełna ELS, co oznacza Extra Long Staple (bardzo długie włókna). Ciekawostką jest, że ten typ bawełny na wielu uprawach dalej zbierany jest ręcznie.
Spodnie Massimo Dutti
Jedyny model jeansów w mojej garderobie. Nie jestem wielkim fanem spodni 5-cio kieszeniowych tym bardziej jeansów. Na luźniejsze okoliczności wybieram materiałowe chinosy. Jednak nie da się ukryć, że jeansy to bardzo praktyczny i uniwersalny model spodni, szczególnie w wydaniu jednolitym, ciemnogranatowym. Z powodzeniem można połączyć taki model z marynarką, czy kamizelką. Co prawda ja nie jestem zwolennikiem takich zestawień, i zawsze gdy o nich myślę pod tym kątem wybieram chinosy, tak trzeba przyznać, że klasyczne dobre jeansy pasują do naprawdę wielu kompletnie odmiennych stylizacji. Warto mieć w swojej garderobie.
Buty Shoepassion
Shoepassion. Idealne na naprawdę mroźną i śnieżną zimę. Wysokie, ocieplane naturalnym kożuchem, wykonane metodą Goodyear Welted i fabrycznie podzelowane. Model, który sprawdzi się na wiele, wiele lat. Co prawda zima się już kończy, jednak warto o nich pomyśleć teraz, gdy dostępne są na wyprzedaży.
#JakubRoskoszTravels
W ramach cyklu #JakubRoskoszTravels podróżuję po świecie, prezentując wyjątkowe miejsca. Odwiedziłem m.in. Peru, Wenecję, Mediolan, Islandię, Walencję, czy Gstaad. Wszystkie zdjęcia w ramach cyklu znajdziecie na Instagramie pod hashtagiem #JakubRoskoszTravels, a teksty w zakładce Podróże na blogu.
Wpis powstał we współpracy z Toyota Motor Poland
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In addition to these applications, I strongly recommend
you take a glance at The Artwork & Science of Lifting and the free lifting guides he
authored. He also co-authors the best monthly round-up of innovative research on power,
hypertrophy, and associated subjects. Choose a program that
aligns with your health objectives, levels, and interests.
A study by the US Department of Agriculture emphasizes the importance of choosing
a program that matches your wants for optimum benefit. Customizable packages permit for personalization based in your health
stage and targets, a factor emphasised in research printed in the
National Library of Medicine.
Then check out this awesome five-day exercise split designed to put on kilos of mass and
construct massive power. We’ve created a coaching program designed to maximise your time within the fitness
center and optimize your muscular gains. If you’re bored with utilizing different splits or not
seeing results, we’re pretty sure it will get you the results you’re seeking.
Discover a powerbuilding program that fits your experience degree.
After that, we’ll hold you updated on the most important muscle-building analysis, lifting methods,
and exercise routines. Even from muscle-building perspective, although, GreySkull is type of strong, especially
should you use the mass gain plugin. In reality, it’s higher than the
more in style packages, such as Starting Strength and StrongLifts 5×5.
For a newbie lifter who’s keen to build muscle
quick, the lift choice could be a bit better.
But you’ll construct muscle faster by utilizing newbie variations of
the compound lifts + adding in additional isolation lifts.
These are micronutrients that intense coaching will deplete you of, so it’s essential to
ensure you’re adding these again in. Multivitamins are to make certain you don’t have any vitamin deficiencies.
When you’re training exhausting, your physique requires you to
have important nutritional vitamins for restoration and to maintain your immune system up.
All that stated, I saved the complement part for the tip of this publish.
And as a outcome of if you’re not constant in the fundamentals of training and nutrition, dietary supplements aren’t going to do you a lot good except for looking cool on the top of your fridge.
With that stated, these usually are not really helpful for weight loss during a cut.
The plans utilize extraordinarily superior periodization strategies
with an intense level of quantity. Truly, only the boldest and most superior of lifters are capable of full
and benefit from these plans. When it involves power constructing, there are
two highly essential factors that must be considered
– training intensity and general volume. For optimum modifications to happen in power, the body should
be uncovered to a training stimulus which is highly effective
enough to trigger adaptation (6). A cluster set, however,
includes using a heavy load and breaking down the number of reps into
totally different levels.
One downside to this program is that although it’s claimed to be a „powerbuilding”
program, every workout is either designed as a „powerlifting” program or
a „bodybuilding” program. So at some point may be based mostly on supersets and circuit training, however the next day
would concentrate on powerlifting coaching with a low-rep, high-intensity movement.
The Energy Power and Fortitude (SPF) 4 week powerbuilding program
by Brogan Pratt is an off season program for powerlifters
designed to help construct base strength and work capacity.
It may be run as a three day or four day program and resets every four weeks,
utilizing an AMRAP set on week four to gauge progress.
Push Pull Legs (PPL) programs are a well-liked method to structure bodybuilding, energy training,
or powerbuilding type programming. This exercise break up permits for
recovery from a sure set of movements whereas still coaching other movements.
The 4-day exercise program is doubtless certainly one of the greatest training splits for
anyone with a busy schedule wanting to build muscle, burn fats, or acquire
energy.
Suppose of it as the last word fitness love baby, designed to give you both strength and elegance.
My 12-week Powerbuilding Program is designed to help you obtain exceptional power and muscle
development through a structured and progressive linear training plan. Lyle McDonald’s generic bulking routine (GBR) is a four
day upper/lower cut up that focuses on building mass.
It is a bulking routine for building mass that is
designed to be run whereas on a caloric surplus with a weight acquire objective of about zero.5 to 1
pound per week. It’s one of many better beginner power training
programs I’ve seen, and if you’re an aspiring
powerlifter and bodybuilder, I think you’d like it.
Standing for Energy Hypertrophy Adaptive Coaching, it was developed by PhD Layne Norton who is a
top-level powerlifter and bodybuilder. Whereas his credentials converse for themselves, the outcomes from utilizing
the plan go away absolutely little question as
to its effectiveness. An superior spin-off of the famous nSuns 531 plan,
nSuns CAP3 utilizes cyclical AMRAP development to supercharge results for seasoned lifters who
can handle and profit from the extreme quantity. Arguably the
most-advanced of the beginner routines, John Shaeffer’s Greyskull LP takes it one step further
than ICF by including AMRAP units.
Let’s dig into it now, so you proceed to have time to get your powerbuilding program began at present…
It is a sophisticated form of coaching and is not recommended for beginners or early intermediates.
It requires a strong understanding of knowing your capabilities and autoregulating your raise intensity.
Powerlifting and bodybuilding have completely different
coaching protocols, principles, diets and end targets.
Traditionally, powerlifters practice for maximizing strength or power in particular lifts while bodybuilders
train to maximize hypertrophy (increase muscle size).
SPF powerbuilding, (Strength, Energy, & Fortitude), is an off season powerlifting program and (hopefully) an infinite general interest in weightlifting
program. SPF energy constructing focuses heavily on the bodybuilding aspect of the bodybuilding/powerlifting equation. Your physique is stronger if
you practice it with heavy weighs closer to your one rep max to construct up particular strength in that motion, however, there comes an higher restrict attributable to
muscle size.
He has a exercise program known as „Saiyan Powerbuilding Program”.I don’t like to purchase anything that I don’t belief one hundred pc in. All these lifts are instrumental to your efficiency
in powerlifting. Nevertheless, as acknowledged above, there are frequent errors amongst these big
three lifts that might be a challenge to grasp.
Generally these issues have to do with how strong you are,
whereas other issues could probably be your degree of mastery within that
movement. Total, there are general considerations for these three lifts,
and with follow, you presumably can improve your powerlifting by following these tips beneath.
And belief us, the key to gaining size or power is to carry
persistently while staying injury-free. On power days, you
need to ideally be adding weight to the bar because the weeks go on.
If you can’t, then growing time underneath pressure, whole training quantity, and incorporating depth methods (e.g.
pressured reps, partial reps, drop sets, and so on.) are different methods to
progress.
Pause right here before driving your self back as a lot as the top explosively.
Lie flat on a bench or the ground with a pair of dumbbells locked out overhead.
Bend at the elbows, slowly decreasing the bells towards your head,
while preserving your higher arms locked in place.
Cease just short of the bells touching the floor before extending again up
explosively. Utilizing 1RM proportion might be slightly
more beneficial for powerlifters in comparison with
using the RPE scale, as the former provides
a more objective conclusion.
To make certain these two training variables are met, packages are designed with using periodization.
Designed to increase strength in just one lift at a time, these plans are excellent if you have
to tackle a weak point or simply wish to put your whole effort into only one space of the body.
So what’s the true method to determine if you aren’t a newbie anymore?
Once you’re unable to continue including weight every powerlifting workout.
Jonnie Candito, an especially successful and prolific powerlifter within the 74kg and 83kg
powerlifting weight courses, developed a variety of programs beneath his Jonnie Candito Coaching model.
Every powerlifting program below features a fast
description to provide you a rundown of the options out
there to you. With the program, there aren’t any prescribed warm-ups or warm-up units.
It is proven via research that if you can mix both rules of energy and dimension,
you will benefit far more than should you have been to observe one concept alone.
These packages are often used to stimulate hypertrophy, although mixing heavy days with lighter
days appropriately can even assist achieve vital power features as well.
We’ve also offered hyperlinks to the six best
3-day training split applications, where you’ll discover free, downloadable spreadsheets to assist you reach your goals.
While several splits are efficient, such as the bro cut up, push/pull break
up, full physique exercise break up, and push/pull/legs,
the upper/lower cut up is arguably the preferred.
Here are the ten most popular powerbuilding program spreadsheets.
Renowned for its specificity, frequency, and depth, the Bulgarian Technique has long been a
curiosity in the weightlifting and powerlifting world.
As a end result, he’ll have a stronger bench press—a more particular kind of power.
However the guy coaching for overall strength could have a a lot
bigger upper physique, he’ll have larger common strength, he’ll look better, he’ll
have higher general health, and his joints shall be stronger.
And for the neck, I’d use a combine of neck extensions and neck curls.
I would count on this program to improve the squat and deadlift, however not the bench press or
overhead press, which simply could be maintained.
Gaining recognition in current times, powerbuilding packages are designed to build power and muscle mass.
By constructing exercises around the compound
lifts (with the proper load), and together with a appreciable quantity
of quantity on accessory lifts, you get one of the best of each worlds.
In essence they are hybrid powerlifting-bodybuilding routines.
The great factor about powerbuilding programs is you could tailor them to your particular needs.
6 day exercise plans are usually the very best frequency programs available.
Most typically these are organized as 6 day PPL or 6 day physique
part cut up routines and are geared toward hypertrophy, though 6 day powerlifting applications do exist as well (e.g.
GZCL UHF).
Rip and Tear is a 12-week high-intensity energy training program designed for
experienced lifters, specializing in the Squat,
Bench, and Deadlift (SBD) workouts. The program structure contains three bench days, three squat days, and 2
deadlift days per week, with elective accessory and hypertrophy work left to the user’s discretion. With just one relaxation day making it a real 6 day workout routine, it is just beneficial for high-level intermediates or superior lifters.
In powerlifting the reps are fewer and the weights are heavier in the name
of 1 pursuit, to get stronger. In powerbuilding there’s a mix
between power compound lifts with lower rep schemes and mid-rep
range lifts masking each compound and accent workout routines to
extend muscle size. These exercises kind the core of a comprehensive exercise routine, focusing on particular
muscle teams and challenging the physique in unique ways.
As A End Result Of you did the bench press two days in the
past, you’ll begin with the overhead press right here. Anybody that can safely carry out the squat, bench press, and deadlift can use a powerlifting program.
Plus, working a newbie powerlifting program can really assist you to enhance coordination and motor recruitment.
It trains all kinds of compound and isolation actions to build strength and develop
muscle mass. Listening to the physique and making needed adjustments is of
much significance, regardless of one’s experience level.
Powerbuilding exercises involve two coaching styles, making your
strength coaching program much more exciting and diversified.
The main lifts of powerlifting, known as the „big three” workout routines, are the muse of Powerbuilding workout routines.
This powerlifting hypertrophy program developed by the Physiqz
group takes the highest ranking for powerbuilding
routines. And it’s straightforward to see why if you perceive the ideas of
periodization and functional overreaching. Boris Sheiko, the legendary Russian powerlifting coaching coach,
created the Sheiko Program around extraordinarily high frequency.
By finishing each lift a quantity of times each
week with a very specific load, lifters achieve high
levels of neuromuscular coordination translating to excessive positive aspects in power in a short time period.
I loved the highest sets and again off sets very much, felt great to hit
a heavier weight and taking place some kg’s
afterwards and do the actual working units from there.
I do really feel there’s not enough high sets/or that may simply be
added extra so you do them each workout so lengthy as I
recover correctly. I wish the program had more volume overall, however that is also my depth that’s too low.
All in all I loved every week and the switch between fullbody and
upper-lower really made a optimistic impact.
Upper-lower week is more bodybuilding-style and also you only do your primary
train 1x week with generally extra quantity. Every week there’s integrated a high set with a aim of X RPE.
The goal is to not burn out on competition actions so as to hit each day
fresh and in a place to hit a rep PR.
In order to reduce the danger of damage and facilitate larger efficiency in the fitness center, a
gradual, progressive warm-up ought to be performed (3). Do watch
out not to work the muscles to absolute failure in the warm-up.
We don’t feel changing meals with dietary supplements
is a good idea, but you’ll find a way to definitely add them in and get even higher consequently.
Whey protein isolate is a high quality supply
to assist muscle constructing, a pre-workout can help with vitality,
and creatine monohydrate is both secure and effective(!). Since you’re here at Transparent Labs, we will recommend the
next merchandise for you to gain muscle, including our Progress
Muscle Builder. By now you probably perceive that you will be utilizing heavy
weights, and that may have you considering you may
be limited to free weights.
If you spend your entire exercise doing simply barbell movements or comparable variations, you neglect to train the muscle tissue which may
have essentially the most progress. Powerbuilding helps to extend muscular dimension via compound actions together with isolation actions.
Despite a lot of the attention being on strength, there’s also some give consideration to dimension improvement.
Inside this program, there are opportunities to search out your weak points and
have the power to adjust programming primarily based on them.
The Google spreadsheet has a tab labeled „Weak Points” to allow you to view the author’s ideas for bettering performance.
The Kizen 4-Week Program is merely a sample of the first 4
weeks of the 16-week program.
References:
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https://krakow.net.pl/Uzytkownik-NanceeBrin
https://fofik.de/author/ernestinahe/
https://seconddialog.com/question/how-sleep-and-recovery-help-with-muscle-growth/
https://bhorvaibhav.com/2025/03/05/12-steroid-cycles-beginners-advanced-users/
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Your point of view caught my eye and was very interesting. Thanks. I have a question for you.
Panie Jakubie,
zarówno stylizacja jak i same zdjęcia są genialne.
Pozdrawiam ciepło!
Piotr
Dziękuję w imieniu swoim i fotografa!
Czy to nie jest ta miejscowość, gdzie mieszka Polański?
Tak, to ta miejscowość 😉
Mega fotki ;d zazdroszczę takiej zimy…
Dziękuję ;))
Jakubie jestem pod ogromnym wrażeniem zdjęć i postępów jakie robisz na blogu. Sesje i miejsca są genialne. Pozdrawiam!
Dziękuję. Staram się, żeby właśnie tak było! Pozdrawiam.
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