Dwa rzędy, bąble i 477 koni!
Dzisiaj wpis z okazji Festiwalu Kocham Bąble, którego zostałem ambasadorem. Informowałem już o tym na moim fanpage’u, przy okazji publikacji zapowiedzi w postaci video. Wyjątkowe miejsce z prawdopodobnie najpiękniejszym widokiem we Wrocławiu, świetna kuchnia, piękny, niezwykle szybki, sportowy samochód, a przede wszystkim wspaniałe wina musujące i szampany. Czego chcieć więcej?
Odpowiedź jest prostsza niż się wydaje – równie wspaniałego towarzystwa. Bo przecież nieważne gdzie, a ważne z kim! Jeśli poczułeś już klimat tego festiwalu i w weekend 22-23 lipca nie masz jeszcze planów, to zapraszam na Festiwal Kocham Bąble. To będzie wspaniała okazja, by poznać się i wspólnie wypić lampkę szampana w towarzystwie (mam nadzieję) świetnie ubranych kobiet i mężczyzn, biorących udział w tym wydarzeniu. Kto wzniesie ze mną toast? Do wyboru mamy najwspanialsze pozycje m.in. Ruinart, Dom Perignon, Krug, Veuve Clicquot, Taittinger, Mumm, Gancia, czy Moet! Co wybierzesz?
Partnerem imprezy jest Lexus Wrocław, więc z tej okazji dzisiaj prezentuję sesję zdjęciową z subiektywnie najwspanialszym samochodem w ofercie tej marki- pięknym i szalenie szybkim, bo aż 477 konnym Lexusem RCF. Zdjęcia wykonał Michał Śliwiński, zaś za fryzurę odpowiedzialny jest Mateusz z salonu Pan Elegant. Jak wyszło?
Marynarka Pal Zileri
To była jedna z pierwszych dwurzędówek w mojej garderobie. Wraz ze wzrostem niechęci do koloru czarnego przez dłuższy okres wisiała kompletnie nieużywana. Jest niezwykle lekka, bo uszyta z wełny bez konstrukcji i podszewki. Propozycja idealna na lato. Przez swój krój i kolor jest naprawdę bardzo elegancka, stąd pewnie również z tego powodu na co dzień sięgam po nią niezwykle rzadko. Kupiona we Włoszech.
Koszula Eton
Eton subiektywnie to jedna z najlepszych marek dostępnych na polskim rynku produkująca bardzo wysokiej jakości męskie koszule. Ten model mam już naprawdę długo i po wielu praniach ciągle wygląda jak nowa. W dodatku świetnie się prasuje, i nigdzie nie widać jakichkolwiek śladów użytkowania. Kupiona tutaj.
Spodnie SuitSupply
To spodnie z tego dwurzędowego garnituru, który już kiedyś na blogu prezentowałem (śmiesznie wyglądam bez zarostu, prawda?). Bardzo często noszę je w zestawie klubowym z ciemnymi marynarkami. Garnitur niestety nie jest już dostępny w sprzedaży.
Tassel Loafers Shoepassion
Zacznijmy od tego, że Tassel Loafers to moje ulubione buty na lato. Są niezwykle uniwersalne, bardzo wygodne i stylowe. Te zostały wykonane metodą Goodyear Welted. Zakup na nie tylko na lato, a na lata. Dostępne tutaj.
Zegarek Breitling Superocean Heritage
Klasyczny „nurek”. Zegarek jest mocno inspirowany modelem z lat 50 XX wieku. Na tarczy znajduje się inicjał Breitling wykonany z 18- karatowego złota. Zegarek wyposażono w luminescencyjne wskazówki ułatwiające odczytanie godziny nawet głęboko pod powierzchnią wody. Mój model to bardzo rzadki egzemplarz w rozmiarze 38mm z osobną tarczą odliczającą sekundy.
Jeśli jesteście zainteresowani wzięciem udziału w Festiwalu Kocham Bąble spieszcie się. Impreza jest biletowana i cieszy się naprawdę dużym zainteresowaniem. O tym, że warto wziąć udział chyba nie muszę przekonywać, ale naprawdę warto też sprawdzić listę atrakcji dostępną na oficjalnej stronie Festiwalu. Do zobaczenia!
Fot. Michał Śliwiński
Podziel się
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Komentarze (18)
With that mentioned, these are not recommended for weight loss during a reduce.
The plans make the most of extremely advanced periodization techniques with an intense level of volume.
Actually, only the boldest and most superior of lifters are capable
of full and benefit from these plans. When it involves energy constructing, there are two highly important elements that have
to be considered – coaching intensity and general quantity.
For optimum changes to occur in energy, the body have to be exposed to a coaching stimulus which is highly
effective sufficient to cause adaptation (6).
A cluster set, however, entails utilizing a heavy load and breaking down the number of
reps into completely different stages.
Not every single day is similar, and a sophisticated lifter should be attuned to their physique’s alerts.
It’s important to prioritize security and well-being, making
certain that training is rarely uncomfortable or probably injurious.
Being versatile with frequency and intensity are essential for advanced lifters.
By acknowledging and respecting the physique’s cues, skilled powerlifters can tailor their routines to maximize performance whereas minimizing
the risk of overtraining and harm. The key to
implementing progressive overload successfully is thru gradual, managed
will increase in resistance.
Most powerbuilding packages are typically four or more days
per week with no less than one day of rest. The frequency
of your exercise ought to be primarily based on a few elements including your finish
targets, schedule, fitness degree, recovery capacity
and personal choice. A powerbuilding exercise cut up
will often hit particular person muscle teams twice weekly.
Your Tier 2 movements will be just like your competition movements,
however simply totally different enough to keep you from building up repeated stress in the motion pattern. While you could use the
same set/rep scheme for the entire 12-weeks of this program, you’ll get higher results should you observe one that changes each few
weeks. Finally, do a couple of light units of the primary two workout
routines of each program. Warming up prepares your body and thoughts for what you are about to do,
rising exercise efficiency and decreasing your threat of harm at the identical time.
When you first start weight-reduction plan, should you make excessive changes–your physique adapts and your progress stops.
The answer to this query will depend on several components, however the main one is your coaching age.
8-day meals by nutritionists for weight reduction and dietary preferences.
Nike Coaching Membership receives our prime recommendation for its complete and
free fitness program. With certified trainers, diverse workout genres, and an in depth library, it provides every thing you
need without any cost. The convenience of this digital,
follow-along program allows you to embrace yoga’s transformational power in privateness,
making certain a constant practice free from
exterior pressures. Testimonials from a wide array of happy customers corroborate the effectiveness
of Yoga Burn in sculpting a more toned, flexible, and revitalized body and mind.
Here are some reasons this could presumably be the most effective
program you ever run. On competitors deadlift
days, this system calls for six sets of singles, starting at 60% of 1Rm and working up to eighty two.5% by week 16.
Crush your old PRs with this 12 week powerlifting program from Kizen Training.
We are thrilled to have you join us on this transformative journey towards constructing strength and sculpting your physique.
By incorporating powerbuilding into your CrossFit routine, you are not just training to carry heavier
or look better—you’re gearing as a lot as turn into the most effective version of your self.
I am presently working Strongur, which is
an app you pay month-to-month to make use of, operating the intermediate, 6 week,
powerlifting programming. I even have about 3-4 weeks left
earlier than I end the cycle and make this modification.
This means you will initially carry out workout routines that focus on a single muscle group in order that the muscle
is tired and may be targeted more precisely all through the coaching session. Altering the volume and intensity helps progressively overload the body
to adapt to heavier weight. The more you adapt to this modification, the more your physique will
respond in growing with measurement and power.
Some bodybuilders will compete in powerlifting from time to time.
Usually within the low season when calorie surplus is accepted (you clearly would not need to try powerlifting while training
for a bodybuilding competition!). Regulate variation lifts and accessories as you
progress, tailoring them to handle personal weaknesses.
The goal is a gentle upward trajectory the place each peak leaves you stronger than before.
There are a ton of nice programs and authors on this record, however Juggernaut AI is certainly one of the top powerbuilding applications at present
provided.
It will end within the peaking stage to retain power while eliminating any fatigue.
As the coaching follows block periodization, training intensities and quantity
differ every week. The 1RM percentage approach allows lifters to choose the right weights for training to keep a verify on their progress and stop fatigue.
One of the most common strategies for evaluating coaching intensity is the 1RM share.
Your 1-Repetition Maximum is principally the most amount of weight you’ll find a way
to carry in a single repetition. Thus, it is necessary for lifters to maintain monitor of their depth levels while
training for a contest. Boring But Big (BBB) is a
variation of Jim Wendler’s 5/3/1 template that focuses on high quantity accessory work to induce hypertrophy after the main „5/3/1” work is completed.
5 of the six training routines highlighted in this article call for simply three coaching days per week.
This is a 15 week intermediate powerlifting program from PRs on the Platform.
It makes use of block periodization and could be run repeatedly or used
to peak for a powerlifting competition. The coaching regimen is split into three 4-week blocks,
with intensity incrementally growing in every block,
using weights starting from 70% to 90% of one’s 1RM. The program additionally
incorporates AMRAP (as many reps as possible) sets for each of the three lifts during the week, offering a possibility to push for personal records.
Lastly, the high stage of quantity makes it an excellent powerbuilding program as nicely by optimizing hypertrophy.
In the past, if it has been a challenge to develop
and preserve strength and measurement, it could be worthwhile contemplating a powerbuilding program.
By reflecting on latest analysis and by assessing the features made by top-level athletes,
there isn’t a doubt that powerbuilding programs are extremely effective.
With the excessive volume workouts (day 3 and 4), it’s possible to substitute out
the cluster sets and rest – pause reps and replace them with another excessive quantity technique, if most popular.
Many 4-day exercise splits are organized so that you simply practice every
main muscle group twice per week, which is arguably essentially the most
optimum training frequency. The increased training frequency also improves your ability and approach in the huge three
(squat, bench press, and deadlift). An upper/lower split can additionally be utilized
should you prefer coaching 5 and even 6 days per week.
The greatest on-line exercise packages supply a selection of
routines, from high-intensity garage energy workouts to extra structured
strength coaching programs.
Whether Or Not you’re attempting to shed weight, keep a wholesome life-style, or enhance
general well-being, Noom has a program for you.
And with its flexible time funding and handy app access, there’s no cause to not give it a strive.
Arnold Schwarzenegger took to Instagram yesterday to share an old
residence body weight exercise of his, which he additionally shared on Reddit.
The exercise consists of push ups, sit ups, bent over twists, bent leg raises, squats (aka knee bends), calf raises, and chin ups.
For these, you’ll begin on the lower finish of
the rep range after which add reps weekly. As Soon As you get to the top vary, add
some weight, which is in a position to knock you
down to the lower rep range.
One Other characteristic price noting is that the
workout blends RPE and percentages. Percentages are straightforward, but RPE may be very subjective and
primarily based in your effort. The exercise plan is laid out properly and simple to follow, making this a fantastic guide for beginners.
With a lack of variation, development, intensity, and protocol, this program has
limitations and would probably serve greatest as a information for someone newer to coaching.
However it is free and easy, which might profit you if you want a straightforward program to follow, even if you’re extra advanced.
One of the massive benefits of this program is the macronutrient guide it supplies.
Other applications on this record are primarily targeted on programming.
Once you’ll find a way to carry out all units of a given motion at
the larger finish of the rep vary, add more weight in your next session. Made up of 3 particular person sessions, you’ll unfold these throughout the week, or work
via them sequentially, starting back at session 1 once you’ve accomplished all three.
Prepare as much as 5 days per week in this trend, but guarantee you’re getting at least 48 hours of full rest, every
week. You can begin by downloading this 12-week powerlifting
program from right here.
These power routines for athletes permit gamers to build power in a accountable and coordinated fashion with out taking away from getting higher at their sports.
Keep in thoughts that’s is only beneficial once you have
stopped progressing from the original PHAT plan. Every phase lasts for a period of 1 month, making it a 16-week plan that could be repeatedly
indefinitely. Bear In Mind that we try to accomplish two completely different targets directly.
As A Result Of of this, you should be comfortable utilizing
all the coaching choices you’ve obtainable.
These within the former camp argue that the pursuit of power trumps all.
These in the latter cite the philosophy of aesthetics as their major motivation for performing rep after punishing rep.
Bodybuilders additionally make use of training strategies corresponding
to drop units, compound sets, compelled reps and coaching to failure.
Brief for Power Hypertrophy Higher Lower, PHUL blends energy and size constructing rules for the athlete trying to get stronger and larger.
The PHUL program follows most of the ideas
of powerbuilding programming, but may be
considered a bodybuilding program. NSuns 5/3/1 is a linear progression powerlifting program that was impressed by Jim Wendler’s 5/3/1 power program.
It progresses on a weekly basis, making it well suited to late stage novice and early intermediate lifters.
Those who stick with it tend to find nice results from the
extra work capacity. We ensured that each program, be it a high-intensity storage energy exercise
or a gentler house workout plan, offered protected, well-guided workouts appropriate for a range of
health levels.
Here are spreadsheets for powerlifting and energy applications that
require the athlete to overhead press (aka military press) 1 time per week.
For someone interested in gaining muscle mass and
basic strength, this program isn’t dangerous, but
it’s not perfect, both. For somebody who moving into powerlifting, though, it is
a solid method to achieve some muscle size when you do it.
You won’t all the time hit PRs, however with a structured method,
you’ll make consistent progress. Follow this 12-week program, monitor
your performance, and embrace the method. Peaks and plateaus are a
half of the journey, however with each cycle, your baseline will
enhance.
The journal Diabetes Spectrum highlights the effectiveness of maintaining an everyday train schedule for long-term health success.
Common exercise, facilitated by these programs, has been linked to improved mental well being, reducing
signs of despair and nervousness, as mentioned in Tendencies in Psychiatry
and Psychotherapy. This cost-effectiveness, highlighted in a research
by the Oxford Journal of Age and Getting Older, makes fitness accessible to a broader viewers.
According to a study in the Worldwide Journal of Environmental Analysis
and Public Health, the flexibleness of on-line programs contributes
considerably to common exercise adherence. You
can work out anytime, anyplace, becoming train into your busy schedule with ease.
We additionally must have bigger muscle tissue to
have the ability to push larger weights. SPF
power constructing is for people looking to placed
on some mass within the low season, check out new movements
that haven’t been carried out shortly, scale back boredom within the gym,
and to be jacked to the nines. Of course, getting stronger in lower rep ranges on fundamental compound workouts like
the squat, bench press, and deadlift can additionally be crucial.
In some ways, powerlifting sets the inspiration for long-term hypertrophy.
The stronger you are, the extra reps and sets you can full during bodybuilding-style/high-volume workouts.
References:
https://bersamazm.com/sleep-and-muscle-recovery-exploring-the-endocrinological-and-molecular-basis-of-a-promising-hypothesis/
http://www.empowerment-initiative-frankfurt.de/index.php?site=profile&id=78875
https://thisjoin.com/groups/hgh-vs-steroids-dont-be-confused-there-is-a-principal-difference/
https://tafuteni.com/user/profile/434808
https://www.aman-mehndiratta.online/foods-that-contain-hyaluronic-acid/
https://www.boringrally.com/forums/topic/dive-into-anything/
http://www.ogloszenia-norwegia.pl/sprzedam-2/dnp-dimethylaminoethylchloride-hydrochloride.html
https://ethiofarmers.com/post-cycle-therapy-what-is-pct-and-is-it-necessary/
http://www.forwardmotiontx.com/2025/03/06/pct-for-testosterone-cycle-your-guide-to-reclaiming-natural-levels/
https://user7.ebuylocal.in/forums/topic/human-growth-hormone-hgh-evaluating-its-clinical-benefits-mechanisms-of/
https://hellovivat.com/forums/users/tracie564666784/
https://betterbodyfitness.shop/steroid-cycle-for-bulking-how-steroids-work/
https://niazshomal.ir/city/babol/author/lenoraradcl/
https://www.izmitescortlarim.com/author/robinnsu94/
https://theweddingresale.com/index.php/author/candacetild/
https://vellon.com/2009/01/16/turning-50/
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Wszystko fajnie, tylko czemu jeden z największych i najgorszych producentów Szampanów? 🙂
A czarne spodnie do kompletu są? Może czarny garnitur nie jest uniwersalny, ale czarny dwurzędowy na pewno budziłby zainteresowanie i nieźle się prezentował (oczywiście po zmroku ;)). Z tymi loafersami wyglądałbyś jak neapolitański mafioso :). Strach się bać!
Kuba, może zrobisz poradnik jak dbać o garderobę? Jak prać białe koszule by utrzymywały swój kolor?
Niewykluczone, że taki poradnik się pojawi. Jednak w specjalny sposób ich nie traktuję, ale widzę różnicę w zachowaniu i dalszym użytkowaniu koszul wyższej jakości od tych niższej. Często to właśnie tańsze koszule po kilku praniach nadają się na śmietnik. Ta Eton był prana już wiele razy i naprawdę wygląda jak nowa. A tak jak napisałem, nie traktuję jej w wybitny sposób.
Lexus to wciąż nie Maserati </3 Kiedy własne GranTurismo?
Jeszcze chwila. W dodatku po jeździe troszkę czar prysł. Na dziś dzień gdybym miał wybierać do wziąłbym chyba RCF.
Jedyna rzecz, która nie podoba mi się w tych pięknych samochodach, to grille.
Dlaczego? Mi właśnie ten Lexusowy bardzo przypada do gustu. :))
moz jakis konkursik z biletami pan Ambasador zorganizuje
Może wkrótce na fanpage’u. 😉
brakuje tylko pięknej kobiety
Trudno się nie zgodzić 😉
Klasa. I do zobaczenia. Mam już bilety 🙂
Do zobaczenia! I dziękuję.
Samochód marzenie, jedno z najpiękniejszych coupe dostępnych na rynku. Obok BMW6, czy 4 i Mercedes S i C coupe. Cena przeraża, ale pewnie jest wart każdej złotówki… 😉
Zgadzam się. Dla mnie jednak Lexus wygrywa z tego grona. 🙂
Najlepsza stylizacja do tej pory. Bardzo prosta i klasyczna. Super!
Dzięki. Cieszę się, że się podoba!
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