Jak się ubrać na Tor Wyścigów Konnych Służewiec?
Lifestyle · 5 min

Jak się ubrać na Tor Wyścigów Konnych Służewiec? Część 3 

To już trzecia i zarazem ostatnia część cyklu, w którym prezentuję Wam opracowany przeze mnie dress code obowiązujący na Torze Wyścigów Konnych Służewiec. Dzisiaj przedstawiam stylizacje na najwyższy poziom Trybuny Honorowej. To właśnie na drugie piętro tej trybuny musimy stworzyć najbardziej formalny zestaw, aby spełnić wymagania organizatora dotyczące ubioru. Więc jak się ubrać na Tor Służewiec?

W pierwszym tekście zaprezentowałem zestawy i opisałem kod ubioru na parter – najniższą pod kątem formalności część Trybuny Honorowej (link). Zaś sesja, która tak bardzo się Wam spodobała, wykonana została na potrzeby dress code na I piętro (link). Zdecydowanie wyższy poziom pod kątem formalności, ale jeszcze nie najwyższy. Dzisiaj zapraszam Was piętro wyżej, gdzie obowiązuje zdecydowanie najbardziej elegancki i formalny dress code. Gdzie z pewnością przyda się wiedza o tym jak się ubrać na Tor Wyścigów Konnych Służewiec.

Zestaw, który mam przyjemność zaprezentować to najbardziej formalny: z dwurzędowym garniturem, czarnymi monkami i oczywiście pod krawatem, który nie bez przyczyny posiada niezwykle piękny motyw – głowy konia na różowym tle. Choć i sam producent krawata, słynna marka Hermes, z wyścigami konnymi ma naprawdę wiele wspólnego. Wszak przecież historia tej kultowej marki zaczynała się na torach wyścigów konnych. Mało kto wie, że Hermes na początku zajmował się produkcją siodeł i akcesoriów do jazdy konnej. Warto zerknąć na poniższe video, które przygotowałem kilka tygodniu temu, dotyczące tej kultowej marki.

Jak się ubrać na Tor Służewiec – II piętro Trybuny Honorowej?

Nieodłącznymi elementami ubioru kobiet na II piętro Trybuny Honorowej powinny być eleganckie nakrycia głowy (kapelusz lub toczek), suknia oraz szpilki. Mężczyzna powinien wybrać garnitur i czarne eleganckie obuwie. Pod szyją zawiązać krawat, muchę lub fular. Mile widziane są również nakrycia głowy w postaci kapelusza. Należy jednak pamiętać, że wyścigi konne są imprezami o charakterze dziennym, więc wymagany ubiór oczywiście nie powinien być skomponowany w charakterze wieczorowym, biorąc pod uwagę zarówno kroje sukien, jak i również ich barwy. Należy także pamiętać, iż pewne miejsca na trybunach honorowych, jak i same dojścia do nich, znajdują się na świeżym powietrzu, więc należy być przygotowanym na niedogodne warunki atmosferyczne.

Trybuna Honorowa – Najwyższa strefa

Kobiety

* Suknie i spódnice nie powinny być zbyt krótkie, powinny sięgać do kolan lub niżej

* Nakrycia wierzchnie mogą być noszone w przypadku, gdy pod spodem założona jest suknia lub spódnica

* Kombinezony mogą być noszone, jednak powinny mieć długość odpowiadającą długości sukien i spódnic

* Obowiązują nakrycia głowy w postaci kapeluszy i toczków

* Ramiączka nie powinny być widoczne

* Niedozwolone są stylizacje ze spodniami, koszulami i sportowym obuwiem

* Niedozwolone są spódnice mini i głębokie dekolty

Mężczyźni

* Obowiązuje ubiór elegancki, w postaci garnituru

* Niedozwolone są zestawy koordynowane (marynarka i spodnie w innym kolorze)

* Niedozwolone są zestawy z samą koszulą

* Obowiązuje krawat, mucha lub fular. Brak któregoś z elementów jest błędem.

* Obowiązuje czarne obuwie

* Obowiązuje biała koszula

* Mile widziane są kapelusze i kamizelki

Dress Code na Tor Wyścigów Konnych Służewiec

Opracowanie dress code na warszawski Tor Wyścigów Konnych Służewiec to jeden z najciekawszych projektów, w których miałem przyjemność uczestniczyć. Pozostało mi trzymać kciuki, aby wdrożenie go przyszło organizatorom bezproblemowo, a publiczność na Trybunie Honorowej sprawnie dostosowała się do nowych panujących zasad. Nie od dziś wiadomo, że dobry ubiór i wyścigi konne idą ze sobą w parze. A jak prezentuje się dress code w całości, możecie zobaczyć na specjalnie przygotowanych grafikach:

fot. Michał Nowicki, grafika Marek Pawlak

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    Once the weights become too heavy, you start failing reps on the final sets.
    Stronglifts 5×5 uses 5×5 straight sets to keep
    away from coaching to failure. You have to pick
    a decrease weight so as to carry it for 5 units of 5. This is best for new, returning and weak lifters.

    Once More, some people can do extra reps with 70-80% of their max than others (11).
    The level right here is that you just shouldn’t be doing 5×5 straight units with your 5 rep max.

    You ought to deload by 25 to 75 p.c, then restart the program just as you had been. This
    way you can begin your training with out fearing that
    you are going to miss reps right away. You’ll rapidly regain the strength you left off at,
    and should work at building new power. Or you are in a place to do the draconian technique and
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    There are a few Beginning Energy routines, listed right here.
    If I went this route, I’d most likely do the practical programming
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    to relieve stress and nervousness — and that’s true whether it’s cardio or power coaching, shares Lawton. However consistent
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    to perform bodily tasks at the next level for longer durations, says Lawton. Endurance workout routines don’t „build” muscle within the flexing
    means we often think about it. That’s because activities like working a marathon or pedaling via a 100-mile century ride are more apt to lean you out than add muscle mass.
    Understanding the differences and similarities between cardio and energy training is key to maximizing your workouts.

    These aren’t my maxs its just where I am now and its way more than I know I may
    have done 12 weeks in the past. I saved deloading trying
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    I switched to sumo and my type is now in check.

    After that you would lower the load and hold doing units of
    5. Yr later train studies validated this training technique (25).

    Two hour long workouts are too much for most people.

    It’s simple to lose focus when training that lengthy.
    Your work capacity can even decrease from resting too lengthy between units.

    One simple and intuitive solution to force extra progress out of Stronglifts 5×5 is to take longer
    rest intervals between the 5×5 straight sets.
    You want longer relaxation durations to complete your units.

    The starting energy program is perfect for newbies, in any case, that’s who it was designed for.

    The concentrate on 4-6 workouts allows for good approach focus,
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    It improves stability and helps you with a great posture, making it a stand-out dumbbell movement among quad workout
    routines. They additionally burn decent energy in a brief time and tone thighs and glute muscular
    tissues. Analysis suggests you are capable of do leg workouts
    a minimal of three to four days per week to see results.
    Or you might begin with your legs at least twice a week and
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    Keep In Mind to offer your legs time to recover between workouts to
    maximize outcomes. Glute-Ham Increase means challenging
    the leg muscle group to a fat-burning exercise that works to strengthen your glutes and hamstring.

    Chronically, it eventually wears down your tendons and ligaments.
    Research present that greater knee ache is felt with
    larger knee valgus⁴. When the knee buckles, it offsets the angle of stress and might trigger major issues.
    Regardless of why it occurs, knee valgus greatly increases the stress in your knee joint.
    This puts a ton of stress on your joints, which is why
    Louie Simmons created the field squat as it eliminates
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    contraction is attributable to patellofemoral ache syndrome.

    Mild exercise like walking or jogging helps pump blood by way of your working muscular tissues, stopping them from feeling like overinflated balloons.
    This can cut back lactic acid buildup, a major contributor to muscle
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    carry out every one on your fitness goals. This train strengthens your glutes, leg muscles and hamstrings to stabilize your base posture.
    You can probably maximize muscle progress by incorporating each train sorts (a leg curl and a hip hinge exercise) in your hamstring exercises.
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    The cut up squat is one other nice variation to
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    You could additionally get the job done with
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    and abduct your legs. The glutes are worked well in exercises just like the squat, Romanian deadlift, and Bulgarian break up squat.

    As a coach, I’ve included Nordic hamstring curls in many exercise routines,
    discovering them extremely effective for enhancing the posterior chain’s energy.
    Also, you may alternate between the single-leg and bilateral leg machine extensions
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    The calf ought to be carried out at the finish of the session or in between the units since they are as demanding as different workouts from the listing.
    From my personal training expertise, seated hamstring curls
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  • Piotr

    Zielona marynarka świetna! Gdzie taką dostać ?

    • Jakub Roskosz

      Szyta na miarę

  • Adam

    Cześć, zwężałeś tę marynarkę od SS, czy po prostu tak dobrze na Tobie leży?

  • Kacper

    A jak z zestawem klubowym w postaci granatowej, dwurzędowej marynarki i jasno- lub ciemnoszarych spodni na II piętrze? Również odpadają?

  • Widziałem wszystkie stylizacje, ale ta chyba mi się najbardziej podoba, może dlatego, że Pani ma na sobie dużo delikatniejszą sukienkę 😉

  • 😉

  • Mateusz Stelmach

    Dress code to edna rzecz, a druga to jego pilnowanie. Dużo pracy przed organizatorami wyścigów…

  • Piotr_Kaczor

    Jakub, masz niezwykle piękną kobietę. Gratulacje, wspaniale razem się prezentujecie. Piękny ten granatowy garnitur, mogę spytać skąd?

    • Mateusz Stelmach

      O ile się nie mylę to jakiś SS

      • Jakub Roskosz

        Dokładnie to SuitSupply, linia Traveler.

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