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• Xavier

  23 marca 2025, 17:21 Odpowiedz

  Twój komentarz oczekuje na zatwierdzenie.
  

  If you already practice your chest, targeting small,
  specific areas won’t take additional time. Combine this session with
  a variety of the advanced methods like negatives, partial reps, and drop units for
  a good higher check for the inside chest. In reality, band movements can create a good higher contraction for the inside chest, because the resistance
  increases the longer the band gets. You also have the option of including weight when you’ll find a way to carry
  out a higher variety of repetitions to proceed progressing.
  As Quickly As you’ve constructed an excellent degree of bench strength,
  you possibly can tweak the shape to focus more on the internal chest.

  Lastly, superior coaching techniques can provide additional fatigue to the inside chest, giving it a reason to respond with development.

  This makes it a fantastic device for power coaching, functional fitness, and rehabilitation workouts.
  Dumbbell flyes are a basic isolation train that stretches the pectoral
  muscular tissues, promoting hypertrophy through a full range of motion. When standing
  (or kneeling), you have not any again help,
  so extra muscles will be involved for stability and you’ll have a higher vary of movement.

  Let’s say your objective is to do three sets with seconds rest between units,
  then you’ll increase the load once you max out in your
  rep vary.
  It also helps develop power in your inside chest space when executed with proper kind and
  managed actions. In order to maximise your chest improvement, you should perform compound and isolation workouts.

  While an isolation train focuses on a single muscle group, a compound train entails a number of muscle teams.
  The barbell bench press is taken into account one of the
  best chest compound workout routines, together with the incline bench press.
  The dumbbell bench press is a versatile and extremely efficient train that offers a spread of advantages in your chest
  improvement.
  The greatest method to progress is to stay to 1 variable for a given period of time.
  Reps shall be increased as well, but only till you reach the max in your rep range, so actually the major target is weight load.
  If you don’t have a bench, you must use a stability ball to an analogous effect.
  The major difference with a stability ball is you will
  need more core stabilization and your shoulder blades shall be free because
  the assist is soft, which permits for a higher range of movement.
  This variation is also similar to a clap push-up, however as an alternative of clapping your
  arms beneath your chest, you will have to tap your shoulders with the
  other hand.
  Don’t get us mistaken, bench press is an extremely efficient approach to construct muscle, but by ignoring different chest
  workouts, you’re leaving lots on the table. The action of
  squeezing that quantity of weight between your arms is principally concentrating
  on the trickiest areas of your pecs by brute forcing the motions they’re
  answerable for making. It’s actually simple, and it’s something you’ll
  be able to add onto your exercise with out scrounging up any more equipment.
  If you’re bench pressing, you’ll have the ability to spherical out
  your session by plucking a plate off of your bar and getting some squeeze presses in before you leave for the day.
  The benefits of cable crossovers embody elevated chest strength and size,
  improved higher physique posture, enhanced higher body aesthetics,
  and decreased risk of harm throughout upper body exercises.
  Moreover, cable crossovers can improve higher
  physique symmetry, muscle steadiness, and range of motion.
  The greatest method for strengthening your inner chest is to do exercises that encourage you to maneuver your arms towards your chest’s midline.
  Let’s check out a couple extra of my favorites for every area
  and I’ll also give you some nice resources chock filled with extra great chest
  workouts. To see how I’ve put these workouts collectively to create
  one of the best chest exercise, try my article on the Good Chest Exercise.

  As A Substitute, you want a sustainable nutrition plan… one that you can stick
  to over time and that doesn’t feel restrictive.

  This is the perfect chest exercise for higher chest development,
  which also activates the shoulders greater than a standard horizontally positioned bench press.
  If you need to hit the pectoral muscular tissues and likewise
  perform an train that allows for lower weights with larger repetitions,
  the plate pinch press/svend press is amongst the
  greatest exercises on the market. The hammer squeeze press is one thing you can do with an extra
  piece of kit if you’re feeling fancy. You
  can incorporate a medium measurement ball like a volleyball or
  a soccer ball into this one. Twice per week
  you go into the health club and you’re bench pressing like
  there’s no tomorrow, however something’s not fairly right.

  By performing cable flyes from different positions, you’ll have the ability to successfully goal various portions of the chest,
  making certain a well-rounded development. General,
  the great chest activation, adjustability, and emphasis on the inside chest area make cable flyes an indispensable addition to any chest exercise routine.
  Incorporating the flat bench press into your chest routine not solely
  fosters a well-defined chest but also bolsters total upper-body strength,
  muscle engagement, and stability. It remains a fundamental train that effectively targets multiple
  muscle groups, making it an indispensable part of any well-rounded training routine.
  This step-by-step information is damaged down into sections that
  will assist you find exactly the information you’re on the lookout for on chest day.

  Lean toward the incline version, which puts your chest fibers under pressure for an extended vary of movement.
  Use a bench that is degrees and maintain your elbows in a hard and fast comfy angle.
  The extra they bend and flex, the extra this turns into a triceps motion. „They’re undoubtedly not enough to make you robust.” Believe it or not, an in-depth evaluation discovered that push-ups and bench presses are similar in each muscle activation and general muscle features.
  This does not imply push-ups must be all you do, nevertheless it means they
  positively should have a spot in your repertoire.
  If you’re doing break up routines, throw in some chest flyes on the times whenever you want to give your chest muscle tissue a thorough session. They work an excellent range
  of muscular tissues, as an example, the triceps and shoulders, as well as your chest.

  It is a variation of the shoulder or overhead press, and it’s probably the greatest workout routines for building shoulder dimension and
  energy. The landmine press is a flexible exercise that mixes urgent and stabilisation. It targets the higher chest and anterior deltoids while additionally participating the
  core for stability. A examine by Saeterbakken et al. (2014)
  highlighted the landmine press as a wonderful choice for enhancing energy in a practical plane of movement.
  The pec deck is a machine-based isolation exercise that targets the chest through adduction of the arms.
  This train is particularly beneficial for specializing in the internal portion of the chest.

  Pull the handles towards the center of your chest whereas squeezing your pecs together.
  This exercise additionally engages stabilizing muscular tissues in your shoulders
  and core for added power and balance. To carry out a decline diamond push-up, place your arms close collectively to form
  a diamond form beneath your chest.
  Lower the dumbbells till your upper arms contact the floor, then forcefully press them back up to starting position. This exercise effectively targets your inside chest muscles
  and helps enhance overall pec improvement. Incorporate a variety of actions like decline diamond push-ups,
  weighted plate decline chest press, and dumbbell squeeze
  bench presses to maximise growth. The chest muscle tissue, primarily often recognized as the pectoralis main and pectoralis minor, play a pivotal position in numerous higher physique actions.

  The pectoralis main covers the upper a half of the
  chest, attaching to the sternum and clavicle, then stretching
  across to attach at the humerus bone close to the shoulder.
  The Cable Crossover is a resistance coaching train primarily targeting the inner chest muscles.
  The train includes utilizing cable machines to perform a fly-like motion with the arms, crossing them in entrance of the physique.

  There are many good causes to add the diamond
  push-up to your exercise routine. This consists of elevated
  triceps and chest exercise, improved core strength and stability, and enhanced
  shoulder energy. When you carry out a daily
  push-up, your chest, shoulders, and triceps work harmoniously to push your
  physique up and down.
  Pullovers work directly on the serratus anterior muscle to develop the again. Constructing a strong and sizeable
  chest is a goal for so much of health enthusiasts, and
  the greatest way to realize that is by incorporating effective exercises into
  your training regimen. Another level to managed range of motion is the way in which
  you move with cables. It’s not like a barbell or dumbbell the place
  you will get sloppy with jerky actions. For instance, you could
  do a cable fly with the cable angled from above (a
  excessive to low fly) to hit your lower chest or angled beneath (a
  low to excessive fly) to hit your upper chest.
  Whereas the principle focus of the close grip push-up is the chest,
  your triceps get a strong exercise, too. Because your
  palms are close together, your triceps should work harder to increase your
  arms. Right Here are the best internal chest push-ups that require no equipment or
  only a slight modification to target your inside pecs.
  With the flat, incline, and decline fly, you can also try one
  arm flys. This will let you hone in on one aspect at a
  time and incorporate your core more. Like any standing cable fly, you’ll be able to either stand straight up in a bilateral stance or you might get right into a staggered stance
  along with your torso leaned barely ahead. Both are going to work your pecs in a similar
  manner, but the staggered stance is going to let you go heavier
  than the „T” type. Archer push-ups have you ever sitting in a basic push-up place but with
  your arms twice wider than shoulder-width apart (or more).

  Nonetheless, it’s difficult to arrange and requires a lot consideration and detail
  to carry out this workout. Close grip push-ups could
  be challenging, so beginning with a modified version (knee push-ups) is necessary
  if wanted. This is evidenced by a study that found larger electromyography (EMG) exercise in the triceps brachii and inside chest when doing shut
  push-ups compared to when executing common push-ups. To see extra of my favorite workout routines for lower chest,
  take a glance at my full article on Best Exercises for Lower
  Chest. If you’ve obtained man boobs or extra chest fat, you most likely hate it
  and are dying to eliminate it. However first it’s important to
  distinguish between two forms of chest fat. This is likely one of the commonest
  questions I get in terms of chest training.
  Once every week will most likely be plenty for lots of, however if you feel that you’ve recovered faster and you could
  beat your previous weights, you can repeat it each 4–5 days.
  This workout is aimed toward each strength and muscle development, and you shall be able to get good outcomes of each with it.
  Moreover, the pectoralis minor contributes to the respiration process.

  Throughout inhalation, the contraction of the pectoralis minor elevates the ribs, permitting air to fill the lungs.

  Stop worrying about your „inner” or „outer” chest and simply concentrate
  on maximizing your overall chest positive aspects as an entire via proper exercise selection, form and progressive overload.
  You can’t isolate or shift extra emphasis onto the „inner chest” for the straightforward purpose that there actually is not
  any such factor.
  When a specific amount of volume stops being efficient and your progress stalls, you probably can add sets to extend quantity and use
  that as a driver of renewed progress. In Accordance to the
  newest scientific evidence, 12–20 weekly units per muscle group might optimize muscle development.

  If you have access to a cable machine, there are two great exercises I’d suggest, the Higher Chest Upper Reduce and Lean Back Cable Presses.

  Under, we outline the 10 greatest chest workout routines for strength and size, supported by scientific evidence to ensure optimal results.
  When it comes to presses, you may find that you simply want a heavier load, during which case you can place a dumbbell of enough weight over
  the top of the cable machines weight stack.
  This will enhance the burden load by nevertheless much the dumbbell weighs.
  When evaluating to dumbbell chest flys, cable chest flys are easier on your joints
  and are less prone to cause you to overextend your
  shoulder joint.
  The Higher Chest muscle fibres (clavicular head) originate from
  the clavicle and run towards the humerus. At All Times consult with a professional healthcare professional prior to
  starting any food regimen or train program or taking any dietary complement.

  The content material on our website is for informational and
  educational purposes only and isn’t supposed as medical advice or to switch a relationship with a qualified healthcare professional.
  Simply make certain you think about muscle restore and include
  the required rest intervals between classes. Chest dips are good to alter with pullups from
  at some point to the subsequent since together; they work a broad range of complementary muscle tissue to actually work via
  your body. It suits nicely into a chest-based routine or
  as a half of a full-body session. The possibilities you own the required equipment at
  house for the cable crossover are slim since this
  tools isn’t low cost.

  References:

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  20 marca 2025, 22:24 Odpowiedz

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  „It Is tough, certain, but that is part of what makes it so rewarding,” he
  provides. The kettlebell snatch requires extra skill than the dumbbell snatch.

  Because of the position of the deal with
  when you punch the weight towards the sky, you must do it just so
  to be able to keep away from the bell crashing down onto your
  wrist. It may take somewhat trial and error to determine the timing, says Wickham.

  Full snatches, however, provide you with more room to accelerate the bar.
  As A Outcome Of of that, „most folks are able to lift extra weight with a full snatch,”
  says Milgram. „In CrossFit, full snatches are often the type of snatch programmed through the weightlifting portion of class, when the objective is to lift heavy,”
  he says. As A End Result Of of the place of the deal with when you punch the load in the course of the sky, you must do it ~just so~ to avoid the bell crashing down onto your wrist.
  It might take somewhat trial and error to determine out the timing, according to Wickham.
  Do some of these high-rep workouts in weightlifting shoes and
  some in running shoes. Combine it up and see the distinction in platform you get by snatching
  in less-than-optimal footwear.
  Both prepare the quadriceps and glutes, however kettlebell swings additionally train the deltoids,
  trapezius, and hips. The trapezius muscle is a large, diamond-shaped muscle in your again. It
  starts at the base of the cranium and extends throughout the shoulder blades and down toward
  the center of your back. These muscle tissue assist you to shrug
  your shoulders, transfer your arms, head, and neck, and stabilize your spine.
  We will actually have athletes do the full carry on the
  primary day. We love the pauses as a outcome of it lets the athletes
  really feel the positions and start to become conscious of the place their body should be.
  The magnificence of getting athletes carry out the movement the first day helps develop
  interest.
  The massive thing is educating athletes to grasp the change of path, coordinating
  the finish into the catch. Some coaches spend ten to
  fifteen minutes doing this. A third way to set up the grip, especially with massive teams of athletes, is to
  only inform them to put their ring fingers on the rings after which modify from there.
  Alter the pace of your reps to emphasise totally different phases of
  the raise. For instance, a tempo means 4 seconds down, no pause,
  and 1 second up. By alternating between power, power, and technique drills, this program guarantees to invigorate your squat recreation. Once you’re a grasp snatcher
  and prepared to check out the split snatch, watch this CrossFit break
  up snatch video.
  By following this information and training constantly, you’ll build the energy, energy, and coordination needed to perform this spectacular movement with confidence
  and precision. What is the Profit of The Hanging Squat Snatch
  Technique? The hanging squat snatch helps
  improve your pulling strength and approach from the next position. It focuses on the explosive phase of the carry and can improve your general snatch efficiency.
  The snatch — which may be accomplished with a barbell, dumbbell, or kettlebell —
  involves flinging weight from the bottom all the way in which overhead in a single fluid movement.

  It’s a two-part motion that may be carried out fast or with a break at the hang place, which allows
  for some recovery, both mentally and bodily. This is presumably the most typical methodology for decrease weight snatches at excessive reps.
  A Lot attention has been paid to the strategy of the snatch, and good method
  is important to maximizing the masses moved in any given set.
  If the barbell strikes outdoors the base of
  help, the body’s positioning is suboptimal and lifts are often missed.

  In different words, these actions are excellent for transferring skills to
  different domains. This variation permits for related movement patterns and advantages, whereas additionally bettering unilateral strength and
  coordination. The squat snatch is superb for growing full-body power,
  power, and coordination. It’s notably helpful for athletes looking to enhance their Olympic lifting
  performance and overall athletic skills. Decide up
  an empty barbell (or a PVC pipe) and practice shifting little or no
  or no weight with good kind. „It’s such a technical movement you could spend your whole lifetime getting a little bit better at it day-by-day, week-by-week, and year-by-year and nonetheless have something to enhance,” says Wickham.

  We need to educate athletes from a top-down perspective.

  „You should be a wonderful clear and jerk-er and snatcher to pull this movement off, so it really isn’t for novices,”
  he says. But an influence is generally thought of „simpler” for folk new to lifting, and those with limited mobility,
  as a result of it does not require squatting.
  Your quads, hip adductors, and glutes work collectively to extend the knees and the hips at the similar time.
  Like the deadlift, your again muscular tissues attribute
  to the motion as well—your low back extensors shorten at your
  extend via the hips, and your mid-back muscle tissue work
  to stabilize the load. The squat snatch is a rewarding
  yet challenging exercise that can take your training to new
  heights.
  For instance, three sets the place weights increase after which lower.
  This can confuse the muscular tissues, spurring development and power.
  E) When the bell passes chest peak, drop underneath the weight to land in a quarter
  squat, elbow fully locked out. A) Begin with the loaded barbell on the bottom with bar over
  feet. Ft ought to be about hip-width aside, toes barely turned out.

  If your aim is glute, hamstring, and again features, the deadlift ought to take the top spot.
  Yes, the squat utilizes these muscle groups too, however the deadlift locations extra
  of an emphasis by way of the posterior chain than the squat does.

  Athletes must squeeze the spine, using their scaps, rhomboids, and rear
  delts. All the information given in the articles regarding workout programming, separate workout routines, and athletic efficiency, normally, is predicated on verified knowledge.
  To maximize results, it’s crucial to periodically infuse these methods and workouts into your regimen. They is not
  going to only break the monotony but in addition push your boundaries, ensuring that you simply proceed to see positive aspects in strength, endurance, and muscle growth.

  This article just isn’t about educating somebody how to do the lift.

  It’s about giving the athlete who desires to be
  more environment friendly different things to consider
  almost about attacking a high-rep snatch workout.
  If your aim is to enhance athleticism, the deadlift strengthens muscular tissues that work
  within the hip extension mechanics that energy movements like
  working and jumping.
  The athlete stands to finish the motion and resets the toes before starting
  the next pull. I have additionally seen this done where the toes
  begin in a landing position (wider) and keep in that place throughout.
  In a exercise like Isabel, athletes will either squat-snatch or power-snatch the
  burden, although a couple of of our stronger athletes
  can truly muscle-snatch one hundred thirty five lb. The energy snatch
  begins with an analogous begin to the squat snatch, however as an alternative
  of receiving the weight in a squat position, you obtain it in a partial squat together with your feet
  at shoulder width. We don’t quantify the depth of this squat because it varies for every athlete and in accordance with load.
  Coach Mike Burgener likes to say a squat snatch is solely a missed energy snatch.
  The squat snatch is a variation of the snatch train that involves catching the
  barbell within the backside of a squat place.
  As An Alternative of catching the barbell overhead along with your
  legs in a quarter squat, you’ll descend into a full squat as you catch the bar.
  As Soon As the barbell is secured overhead, you’ll then rise
  up from the squat position, urgent the bar overhead as you rise.

  This method requires both energy and coordination, making it a
  challenging however efficient motion for enhancing overall fitness
  and energy. After the facility snatch goes
  on heavier high-rep exercises, an various choice is to
  change to a cut up snatch. A cut up snatch requires extra
  talent than just a energy snatch however is easier for most individuals than shifting to the
  full squat snatch on high-rep exercises. One draw back to this movement is
  the necessity to reset the toes after every rep. The length and subsequent depth
  of the break up will improve as the weight nears an athlete’s 1RM.

  „Split snatches involve receiving the burden together with your legs in a split or lunge place, as opposed to in a partial or full squat,” explains Milgram.

  These skeletal muscles permit you to transfer your arms and insulate your shoulder joint.
  The quadriceps muscles are at the entrance
  of your thigh. Quad muscular tissues help knee stability, flex
  your hips, and are involved with posture, stability, and
  gait. Quads keep the body stabilized and create the facility wanted to hoist the barbell.

  Doing unilateral movements helps promote muscle symmetry, which prevents issues such as overuse
  accidents over the lengthy term. B. Squat down and place arms with a snatch grip (wide sufficient in order that, when standing with straight arms, the bar sits in hip crease).

  The primary purpose of weightlifting is to construct muscle and power.
  If you are looking to prepare muscle tissue and construct power, mastering the snatch is a good goal.
  Garage Energy is an expert energy coaching facility based in Berks County, Pennsylvania, helping
  athletes dominate in Football, Wrestling, Olympic Weightlifting,
  and more. Beyond power coaching for athletes, coach Dane Miller
  works with power and conditioning coaches on periodization coaching
  and lifting approach. This variation of the lift may be performed for 3 sets of three
  reps. The motion is now beginning to appear to be a full lift.

  „In CrossFit, hang snatches often appear in a exercise using light weight, to have the ability to transfer the bar quick, and crank up your heart fee,” he says.
  The previous exercises ought to be done precisely as written. Athletes can receive large bodily and psychological rewards for grinding by way
  of the motion and doing what is prescribed,
  and 30 squat snatches at a hundred thirty five lb. The
  same approach, though, is not essentially needed when dealing
  with gentle masses. F. Land in a quarter squat (feet shoulders-width
  aside, toes slightly turned out), while moving quickly into an overhead squat place
  beneath the bar.
  As A Outcome Of the snatch can build muscle mass identical to other resistance exercises, frequently incorporating the movement into your routine can really velocity
  up your metabolism, adds Rouse. That means more calories burned
  out and in of the gym. „The snatch also can help build power, explosiveness, pace, body awareness, and coordination,” she says.
  „Just think about how powerful your legs have to be and how rapidly you need to move to get a heavy barbell overhead,” explains Wickham.
  Now we’ll use the identical position however perform an influence snatch instead of a muscle snatch.

  Athletes will now begin to study the pull into a change of course.

  Make sure to keep the weight gentle sufficient to do the actions appropriately.
  Not many people will be ready to go unbroken on the rings and blaze through snatches shortly,
  but you will get the better time should
  you assume ahead and start slowly. I would undoubtedly split
  up the units of 9 and 7 muscle ups and do solely singles on squat snatches.
  F) Land in a quarter-squat (feet shoudler-width apart,
  toes barely turned out), whereas shifting quickly into an overhead squat place beneath the bar.
  And the snatch does not simply work your midline muscles a teensy weensy bit—it works them A LOT,
  says Wickham. When doing high-rep snatches, we additionally
  see different options for attacking these exercises, which typically characteristic hundreds lighter than a person’s 1RM snatch.

  Nicely, as health whores and never method snobs, this implies we should
  always discover non-traditional methods for high-rep workouts.
  G. Stand up earlier than returning the load again to the starting place.
  F. Continue to press the weight upward until arm is completely straight and locked out over proper shoulder.
  C. Grip the bell with an overhand grip, then shift hips
  up towards the ceiling so that chest is over the burden.
  High-rep muscle snatches in some unspecified time in the future normally morph into one thing like a power snatch, where the athlete
  re-dips to catch the load. The difference here—and this is the distinction that makes
  it extra efficient—is that the ft do not change position; i.e.

  the pulling position and the receiving position are
  the same. This method is quicker than a traditional
  power snatch because it eliminates reset time, however it’s slower
  than the muscle snatch. The power snatch with
  stationary toes is much less taxing than the muscle snatch and may be
  better for long-term use in a exercise.
  The gluteus muscular tissues are the three muscle tissue inside your buttocks.
  These muscle tissue primarily perform to increase and rotate the thigh and hip.
  When you carry out a snatch, the glutes are engaged almost the entire time.

  Your deltoid muscles cowl the tops of your shoulders.

  A) Stand with toes hip-width aside, kettlebell between toes, lined up with laces.
  A) Stand with toes hip-width aside, with a dumbbell horizontal on the ground between them.

  If you are planning to hitch a CrossFit field, the coaches there’ll be capable of educate you the way to do all
  of them! And if you’re not planning to hitch a field, Rouse highly recommends hiring a coach that
  can help you grasp the movement. „A qualified coach will know how to teach, cue, and correct any movement’s imperfections.”
  How to do a Squat Snatch to increase your strength and enhance your performance in CrossFit
  WODs.
  Normally, it’s sooner to go for two sets of 3-2 than attempting
  to go unbroken, fail on last rep and then resting longer as you have to recuperate from
  that failed rep. Snatches are unique because they use muscles all over the body.
  The muscle tissue that work hardest throughout a snatch are the quadriceps, deltoids, trapezius,
  and glutes. Dane Miller is the proprietor and founder of Garage
  Strength Sports Activities Performance. He works with a choose
  handful of clients on constructing complete packages
  for health and nutrition. Several occasions a
  yr he leads a workshop for coaches, trainers, and fitness
  enthusiasts. A lateral squat movement that deeply engages the inner thighs and
  promotes hip mobility.
  This dynamic exercise combines energy, pace,
  flexibility, and coordination, making it a
  complete test of athletic ability. In the squat snatch, you
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• Paweł

  21 stycznia 2015, 23:15 Odpowiedz

  Co to za model zegarka?

• bimberoman

  29 stycznia 2014, 20:20 Odpowiedz

  Serio? Kurtka pikowana za 700 zł? Dołożyć 2-3 stówy i można mieć markowy płaszcz 100% wełna… Krawat wygląda tanio i zupełnie nie pasuje do reszty. Reszta ujdzie. Do tego słuchawki za 1500 zł… Masz słuch doskonały, nowy Mozart się nam narodził? Byle drogo, byle szpan.

  • Gentlemenfashion

    29 stycznia 2014, 20:24 Odpowiedz

    Tak, zgadza się, jednak to zupełnie inny typ okrycia. Tutaj chciałem pokazać, ze również pikowane kurtki nadają się do bardziej eleganckich stylizacji. Z krawatem muszę się zgodzić. Na zdjęciach nie prezentuje się najlepiej. W rzeczywistości robi lepsze wrażenie. Pozdrawiam 🙂

• Deppcia

  14 stycznia 2014, 20:21 Odpowiedz

  Drogi, ale rewelacyjny zestaw.

• wstyd

  13 stycznia 2014, 21:53 Odpowiedz

  co to za firma Nord?

  • Gentlemenfashion

    13 stycznia 2014, 21:56 Odpowiedz

    Polska firma Nord Shoes, która posiada markę Meka szyjącą obuwie metodą Goodyear. Te pochodzą ze standardowej linii obuwia.

• Paula Mroczek

  13 stycznia 2014, 20:24 Odpowiedz

  Więcej takich mężczyzn proszę. Rewelacyjny ubiór.

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